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	<title>無油麵包 &#8211; 21點情報網</title>
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		<title>【玩麵糰】動手做貝果，無油版鮮奶貝果</title>
		<link>https://ailog.tw/lifelog/2021/11/28/cooking-3/</link>
		
		<dc:creator><![CDATA[blackjack]]></dc:creator>
		<pubDate>Sat, 27 Nov 2021 16:25:07 +0000</pubDate>
				<category><![CDATA[愛呷爆報]]></category>
		<category><![CDATA[手作貝果]]></category>
		<category><![CDATA[無油貝果]]></category>
		<category><![CDATA[無油麵包]]></category>
		<category><![CDATA[貝果做法]]></category>
		<category><![CDATA[貝果食譜]]></category>
		<category><![CDATA[鮮奶貝果]]></category>
		<guid isPermaLink="false">https://ailog.tw/lifelog/?p=11893</guid>

					<description><![CDATA[小編特別喜歡吃貝果，好吃又有嚼勁 貝果材料簡單，一起動手試試吧 材料： 鮮奶：170g 砂糖：15g 酵母：3 &#8230; <p class="link-more"><a href="https://ailog.tw/lifelog/2021/11/28/cooking-3/" class="more-link">閱讀全文<span class="screen-reader-text">〈【玩麵糰】動手做貝果，無油版鮮奶貝果〉</span></a></p>]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">小編特別喜歡吃貝果，好吃又有嚼勁</span></p>
<p><span style="font-size: 14pt;">貝果材料簡單，一起動手試試吧</span></p>
<p><span style="font-size: 14pt;">材料：</span><br />
<span style="font-size: 14pt;">鮮奶：170g</span><br />
<span style="font-size: 14pt;">砂糖：15g</span><br />
<span style="font-size: 14pt;">酵母：3g</span><br />
<span style="font-size: 14pt;">高筋麵粉：300g</span><br />
<span style="font-size: 14pt;">鹽：3g</span><span id="more-11893"></span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-11875 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127212169010-rotated-e1637942344810.jpg" alt="" width="922" height="691" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127212169010-rotated-e1637942344810.jpg 922w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127212169010-rotated-e1637942344810-300x225.jpg 300w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127212169010-rotated-e1637942344810-768x576.jpg 768w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></p>
<p><span style="font-size: 14pt;">小編偷懶用麵包機揉麵糰，依序放鮮奶、麵粉、砂糖、鹽、酵母，就可以開始揉麵糰囉<br />
</span></p>
<p><img decoding="async" class="alignnone wp-image-11874 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127212420165-rotated-e1637942360480.jpg" alt="" width="1024" height="768" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127212420165-rotated-e1637942360480.jpg 1024w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127212420165-rotated-e1637942360480-300x225.jpg 300w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127212420165-rotated-e1637942360480-768x576.jpg 768w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /> <img decoding="async" class="alignnone wp-image-11873 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127212677745-rotated.jpg" alt="" width="768" height="1024" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127212677745-rotated.jpg 768w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127212677745-225x300.jpg 225w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11872 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127212955478-rotated.jpg" alt="" width="768" height="1024" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127212955478-rotated.jpg 768w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127212955478-225x300.jpg 225w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></p>
<p><span style="font-size: 14pt;">如果沒有麵包機用手揉也可以喔，先將牛奶溫一下別太燙，會燙死酵母<br />
準備酵母水：溫牛奶+蜂蜜，攪拌融解再加入酵母<br />
高筋麵粉+鹽，慢慢將酵母水加入攪拌後就可以開始揉麵糰囉</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11885 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127206647041-rotated-e1637854315401.jpg" alt="" width="876" height="656" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127206647041-rotated-e1637854315401.jpg 876w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127206647041-rotated-e1637854315401-300x225.jpg 300w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127206647041-rotated-e1637854315401-768x575.jpg 768w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></p>
<p><span style="font-size: 14pt;">麵包機揉了20分鐘已非常光滑，開始第一次發酵30分鐘(可放在烤箱放1杯熱水幫助發酵)</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11871 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127213234279-rotated.jpg" alt="" width="768" height="1024" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127213234279-rotated.jpg 768w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127213234279-225x300.jpg 225w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></p>
<p><span style="font-size: 14pt;">第一次發酵後分切六塊</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11870 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127213561724-rotated.jpg" alt="" width="614" height="819" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127213561724-rotated.jpg 614w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127213561724-225x300.jpg 225w" sizes="auto, (max-width: 614px) 100vw, 614px" /></p>
<p><span style="font-size: 14pt;">6個小麵糰滾圓鬆弛10分鐘</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11724 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15071326398701.jpg" alt="" width="860" height="645" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15071326398701.jpg 860w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15071326398701-300x225.jpg 300w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15071326398701-768x576.jpg 768w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11722 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15071327284827.jpg" alt="" width="820" height="615" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15071327284827.jpg 820w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15071327284827-300x225.jpg 300w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15071327284827-768x576.jpg 768w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11723 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15071328803310.jpg" alt="" width="860" height="645" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15071328803310.jpg 860w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15071328803310-300x225.jpg 300w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15071328803310-768x576.jpg 768w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11869 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127213927861-rotated.jpg" alt="" width="614" height="819" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127213927861-rotated.jpg 614w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127213927861-225x300.jpg 225w" sizes="auto, (max-width: 614px) 100vw, 614px" /></p>
<p><span style="font-size: 14pt;">鬆弛後將小麵糰桿成牛舌狀</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11864 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127214385916-rotated.jpg" alt="" width="614" height="819" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127214385916-rotated.jpg 614w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127214385916-225x300.jpg 225w" sizes="auto, (max-width: 614px) 100vw, 614px" /></p>
<p><span style="font-size: 14pt;">將牛舌由長邊捲起成長條狀，連接處捏緊</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11922 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15159806100983-rotated-e1638110316946.jpg" alt="" width="819" height="614" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15159806100983-rotated-e1638110316946.jpg 819w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15159806100983-rotated-e1638110316946-300x225.jpg 300w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15159806100983-rotated-e1638110316946-768x576.jpg 768w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></p>
<p><span style="font-size: 14pt;">想做夾心可以現在鋪在最上方，由上往下捲起來</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11865 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127214710961-rotated-e1638028822127.jpg" alt="" width="717" height="538" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127214710961-rotated-e1638028822127.jpg 717w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127214710961-rotated-e1638028822127-300x225.jpg 300w" sizes="auto, (max-width: 717px) 100vw, 717px" /></p>
<p><span style="font-size: 14pt;">依序完成6條，小編捲得比較短，喜歡貝果中間有明顯孔洞的話可以將麵糰搓揉長一些，整型後比較像甜甜圈</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11868 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127215098111-rotated.jpg" alt="" width="691" height="922" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127215098111-rotated.jpg 691w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127215098111-225x300.jpg 225w" sizes="auto, (max-width: 691px) 100vw, 691px" /></p>
<p><span style="font-size: 14pt;">尾端用桿麵棍桿成扁平，像湯匙狀</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11861 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127215401667-rotated.jpg" alt="" width="622" height="830" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127215401667-rotated.jpg 622w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127215401667-225x300.jpg 225w" sizes="auto, (max-width: 622px) 100vw, 622px" /></p>
<p><span style="font-size: 14pt;">像甜甜圈一樣捲起，用扁平的部分將前端包起來收口，要捏緊待會燙麵才不會爆開</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11860 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127215732572-rotated.jpg" alt="" width="614" height="819" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127215732572-rotated.jpg 614w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127215732572-225x300.jpg 225w" sizes="auto, (max-width: 614px) 100vw, 614px" /></p>
<p><span style="font-size: 14pt;">整型後進行第二次發酵30-40分鐘(可放在烤箱放1杯熱水幫助發酵)</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11867 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127216012335-rotated.jpg" alt="" width="730" height="973" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127216012335-rotated.jpg 730w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127216012335-225x300.jpg 225w" sizes="auto, (max-width: 730px) 100vw, 730px" /></p>
<p><span style="font-size: 14pt;">第二次發酵後的貝果已經圓胖胖囉(收口處有點鬆開，可以再捏緊)</span></p>
<p><span style="font-size: 14pt;">準備燙麵了，先將烤箱預熱200度</span></p>
<p><span style="font-size: 14pt;">準備一鍋水1000cc，加入50g的砂糖，水滾後轉小火，放入貝果每面各燙20秒，撈起備用</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11866 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127216254961-rotated.jpg" alt="" width="768" height="1024" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127216254961-rotated.jpg 768w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127216254961-225x300.jpg 225w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></p>
<p><span style="font-size: 14pt;">燙好後放在烘培紙上，200度烤18分鐘，香噴噴的貝果就出爐囉</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11859 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15144038982762.jpg" alt="" width="1024" height="576" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15144038982762.jpg 1024w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15144038982762-300x169.jpg 300w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15144038982762-768x432.jpg 768w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></p>
<p><span style="font-size: 14pt;">若喜歡顏色漂亮些，進烤箱前可以刷上牛奶或蛋白</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11862 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127216734162-rotated.jpg" alt="" width="691" height="922" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127216734162-rotated.jpg 691w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127216734162-225x300.jpg 225w" sizes="auto, (max-width: 691px) 100vw, 691px" /></p>
<p><span style="font-size: 14pt;">瞧，底部顏色也很漂亮</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11863 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127216939459-rotated.jpg" alt="" width="691" height="922" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127216939459-rotated.jpg 691w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15127216939459-225x300.jpg 225w" sizes="auto, (max-width: 691px) 100vw, 691px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11858 size-full" src="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15144060777341.jpg" alt="" width="768" height="1024" srcset="https://ailog.tw/lifelog/wp-content/uploads/2021/11/15144060777341.jpg 768w, https://ailog.tw/lifelog/wp-content/uploads/2021/11/15144060777341-225x300.jpg 225w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></p>
<p><span style="font-size: 14pt;">這是刷過牛奶的成果，表面會亮些</span></p>
<p><span style="font-size: 14pt;">貝果手續有些繁瑣，但完成後會非常有成就感喔，試試看吧</span></p>
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